DETOX AYURVEDA BODY AND MIND – SPRING/ SUMMER
In the spring, the body and mind are blossoming, it is a call to life, outside and light after the cold and dark depths of winter. It is a privileged moment to express in lightness and harmony what the Being calls to externalize.
Ayurveda teaches the art of observation. It is the art of being. To know oneself. These are its tools millennia that we will discover in a practical way and whose simplicity will allow everyone to apply them easily in everyday life.
We will explore various techniques of breathing, yoga, self-massage, and get acquainted with the science of spices and Vedic psychology.
These are valuable and solid foundations that you can reuse as you see fit.
Program over 5 months, exclusively online (live + replay available without time limit)
Two full days : Saturday 19 and Sunday 20 April 2025 ; 10.30-12.30 – 14.30-16.30
Monthly meeting : Sundays 25 May, 29 June, 3 August, 24 August 2025 ; 9am-11pm
Conducted by Ma Prem Sitara (Charline), ayurvedic terapist and yoga teacher (Hatha & Kundalini)
