Yoga

Yoga, far from the trendy studios, is above all a therapeutic tool of Ayurveda linked to ancestral teachings. It is used to circulate the Prana, vital energy, in the body and mind and thus allow their alignment, stability and good health. At Kutipravesika, Hatha – Kundalini – Yin Yoga is taught in private classes or in our monthly week in group.

Individual session

The teaching of Yoga is linked to Ayurveda, so it is a tool of reconnection to the body according to the need of the person.

You can book your session using the module below and you will then be contacted by email to adjust your slot:

Kundalini Exploration Week

Once a month for 5 consecutive days, in groups and online, we practice Pranayama (breathing techniques), Meditation and Asanas (postures) around a theme related to the energy of the moment

To find out the dates and times and register, use the module below. You will then receive the login link to the online meeting by email

On free donation

Yoga-Ayurveda Day

“Simplicity : the hidden gift” & “Life is movement”

A city. One date. Two speakers in Yoga and Prem Sitara for Ayurveda. Two appointments. A single event. Ayurveda and Yoga as leading threads, explored in their multidimensionality and according to the Indian Tradition.

On the 20/09/2025, we are meeting in Turin (Italy) :

In the morning from 9 am to 12:30 pm, at SPHAERA LAB, with Federica Cona, we will explore Classical Hatha Yoga in its healing purity after a shared game to discover our ayurvedic physico-emotional constitution

In the afternoon from 5 PM to 7:30 PM, at SPAZIO MANDORLA, with Simona Citro, we will experience Yoga Dance Flow after an active meditation, practices that allow to release and harmonize the flow of energy

You can choose to participate in the whole day or only in the morning or evening

Complete your registration using the module below :