Individual session
The teaching of Yoga is linked to Ayurveda, so it is a tool of reconnection to the body according to the need of the person used in a traditionnel way through differents types of disciplines : Hatha, Yin & Kundalini and classes are facilitated by our certified teachers
You can book your session using the module below and you will then be contacted by email to adjust your slot:
Kundalini Exploration Week
A cycle of 5 consecutive days, in group and online, we practice Pranayama (breathing techniques), Meditation and Asanas (postures) around a theme related to the energy of the moment
When the event is scheduled, the dates and times are available and you can subscribe using the module below. You will then receive the login link to the online meeting by email
On free donation
Yoga-Ayurveda Day
“Simplicity : the hidden gift” & “Life is movement”
A city. One date. Two speakers in Yoga and Prem Sitara for Ayurveda. Two appointments. A single event. Ayurveda and Yoga as leading threads, explored in their multidimensionality and according to the Indian Tradition.
On the 20/09/2025, we are meeting in Turin (Italy) :
In the morning from 9 am to 12:30 pm, at SPHAERA LAB, with Federica Cona, we will explore Classical Hatha Yoga in its healing purity after a shared game to discover our ayurvedic physico-emotional constitution
In the afternoon from 5 PM to 7:30 PM, at SPAZIO MANDORLA, with Simona Citro, we will experience Yoga Dance Flow after an active meditation, practices that allow to release and harmonize the flow of energy
You can choose to participate in the whole day or only in the morning or evening
Complete your registration using the module below :