#1 Flow
This workshop is an exploration of our inner stability in the movement of life
Each meeting lasts a full day, from 9am to 1pm and from 2pm to 5pm
The morning is dedicated to the body: recirculating energy is the way to lighten and it is done in different ways for millennia for Ayurveda, which we will explore during a playful practice (self-massages, food, Yoga, dance, etc…)
The afternoon is dedicated to the mind: stress and the loop of thoughts has a proper functioning that it is useful to understand in order to be able to find peace and knowledge millennia give us simple methods that we will experience in groups (expression of thought flow, emotions, meditation practice)
We will be welcomed in a beautiful place in the middle of the mountains of VAL SENALES (South Tyrol) at Josephus : https://www.josephus.it/en/
Herbal teas and a vegetarian meal are included in the price
You can join the workshop using the registration form below
The workshop will be led by Max & Prem Sitara (Charline) :
Max Monti is a meditator and yoga teacher whose experience is that of a lifetime of practice. He lived almost 15 years in India where he received the teaching of great masters, then 25 years in Costa Rica where he created a meditation and yoga center in the middle of the jungle. Max and his courses move in all directions… Body, music, art, heart, love and sharing
Prem Sitara (Charline) expands in sovereignty and through Ayurveda, which she practices as a therapist, and Yoga Hatha, Yin & Kundalini, which she teaches, she is keen to share the taste of commitment to oneself, joyful and playful, for a knowledge that leads to freedom
# 2 The Intelligent Body
This laboratory in collaboration with Valeria di Yin Side Project will return to 2025 to continue the study of common points between Ayurveda and Chinese Medicine, two ancestral medicines
We will talk about the current season and what challenges it offers to the body and mind and how to adapt to our needs and with simplicity in everyday life
To honor the Spring, symbol of rebirth and regenerated energy, we propose a workshop on an unprecedented format of mini-retreat : we will spend together a whole day from 10h to 16h, share a vegetarian meal, and a special guest will be there to open our perspectives
In the morning, Prem Sitara (Charline) & Valeria will talk about Spring in Ayurveda and Chinese Medicine with this year a practical and detailed deepening on diet that can be followed in a beneficial way, based on the principles of Ayurveda to accompany the new energy to circulate in lightness. A Yoga practice aimed at purification and balance will be guided. And the morning will end with a sound session with ancestral instruments as we like to do. For those who already know us, you know that you can expect nice surprises!
In the afternoon, it will be the turn of Max Monti, who gives us the honor to come from Forli, to share his long experience of active meditation to lighten the mind and make our daily life more joyful. He lived almost 15 years in India where he received the teaching of great masters, then 25 years in Costa Rica where he created a meditation and yoga center in the middle of the jungle. Max and his courses move in all directions… Body, music, art, heart, love and sharing
All the informations here below on the registration form :
#3 Workshops for children in bookshop
In collaboration with a partner bookshop, we organize a workshop dedicated to children, to make them discover the powers of everything that is in nature (trees, plants, flowers, vegetable garden, water, earth, fire, air,…) and which constitutes Ayurveda
Through a book we read together and a manual work of creation, these little creative, cheerful and playful beings will have a good time exploring in small groups
The meeting lasts 1h30 and when it’s organized all the informations are available on the registration module